I took my omega 3 tablets again.. for once, i am compliant. Took out the bottle of omega 3 from my fridge from the day J.L said it works in her patients. i am not saying my triglyceride level is very high.. well i dunno.. coz i dun remember the exact cholesterol testing results, which i had a free testing during the guardian health screening programme.. all i could remember was my HDL was low.. around 1 mmol/L. Tat time, i was considering whether to buy hypocol a not.. but i m not working, whr got the money to buy.. Anyway J.L said HDL doesn't realli matter coz there are a few subtypes of HDL.. Not all subtypes of HDL protects the heart..
Aniwei, i guess my triglyceride level shouldn't be low.. so i should start eatin omega 3.. as it will lower triglyceride levels and prevent heart related diseases..
